The yoga tradition has a lot of great diet tips that still work in the modern-day. In the Yoga Sutras of Patanjali, Patanjali reco
What to do if you have a Yoga Injury
Sometimes, despite our best efforts, we get injured on the mat. This might be a simple muscle tension that won’t go away or a more serious injury, but our advice should help you return to yoga and avoid future injury. Alternatively, you might have
Best Places For Fitness Apparel
When we first start a new activity, fitness clothing i
Three Benefits to an Evening Yoga Practice
Practicing yoga can be particularly beneficial at any time of a day, but an evening yoga practice can offer some unique benefits just before bedtime. If you love a practice that works up a sweat, you might be better off taking the time for a heat-
How to Master the Fish Pose or Matsyasana
The fish pose will open your chest and shoulders. Also, it relieves back tension and Read More
A Career in Yoga: Basic Facts You Will Need to Keep in Mind – Part II
Attaining a Livable Income May Be Tough According to the US Bureau of Labor Statistics (BLS), the median income for yoga trainers and instructors in 2015 was $36,160. That sounds like a job most people would want to have, right? However, this figure should not fool you. Many yoga trainers …
A Career in Yoga: Basic Facts You Will Need to Keep in Mind – Part I
After attending yoga classes for a long time, it is not uncommon for one to want to be in class every minute of every day. This idea is especially tempting for those who work for more than 40 hours a week, every week. When the stres
How to Buy The Right Yoga Mat
Whether you perform yoga daily or you are a dabbler, getting the right yoga mat is