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There are a lot of different types of yoga and a lot of different poses. All of them have their benefits and their purposes, and it can be difficult to decide what to do when you are trying to set up a practice in your own home. When you are just

Everybody knows yoga practice has so many health benefits to our bodies. Not only does practicing yoga provides physiological benefits to the body, but it also pr

I can be pretty organized when I want to be. Also, writing neatly h

The yoga tradition has a lot of great diet tips that still work in the modern-day. In the Yoga Sutras of Patanjali, Patanjali reco

Sometimes, despite our best efforts, we get injured on the mat. This might be a simple muscle tension that won’t go away or a more serious injury, but our advice should help you return to yoga and avoid future injury. Alternatively, you might have

When we first start a new activity, fitness clothing i

Practicing yoga can be particularly beneficial at any time of a day, but an evening yoga practice can offer some unique benefits just before bedtime. If you love a practice that works up a sweat, you might be better off taking the time for a heat-

The fish pose will open your chest and shoulders. Also, it relieves back tension and Read More