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Sometimes, despite our best efforts, we get injured on the mat. This might be a simple muscle tension that won’t go away or a more serious injury, but our advice should help you return to yoga and avoid future injury. Alternatively, you might have

When we first start a new activity, fitness clothing i

Practicing yoga can be particularly beneficial at any time of a day, but an evening yoga practice can offer some unique benefits just before bedtime. If you love a practice that works up a sweat, you might be better off taking the time for a heat-

The fish pose will open your chest and shoulders. Also, it relieves back tension and Read More

Attaining a Livable Income May Be Tough According to the US Bureau of Labor Statistics (BLS), the median income for yoga trainers and instructors in 2015 was $36,160. That sounds like a job most people would want to have, right? However, this figure should not fool you. Many yoga trainers …

After attending yoga classes for a long time, it is not uncommon for one to want to be in class every minute of every day. This idea is especially tempting for those who work for more than 40 hours a week, every week. When the stres

Whether you perform yoga daily or you are a dabbler, getting the right yoga mat is