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The Benefits of Yoga to Your Mental Health

November 29, 2019 author Uncategorized

Everybody knows yoga practice has so many health benefits to our bodies. Not only does practicing yoga provides physiological benefits to the body, but it also pr

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Write Notes Neatly

September 14, 2019 author Uncategorized

I can be pretty organized when I want to be. Also, writing neatly h

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Diet Tips

July 23, 2019 author Uncategorized

The yoga tradition has a lot of great diet tips that still work in the modern-day. In the Yoga Sutras of Patanjali, Patanjali reco

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What to do if you have a Yoga Injury

May 30, 2019 author Uncategorized

Sometimes, despite our best efforts, we get injured on the mat. This might be a simple muscle tension that won’t go away or a more serious injury, but our advice should help you return to yoga and avoid future injury. Alternatively, you might have

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Best Places For Fitness Apparel

April 9, 2019 author Uncategorized

When we first start a new activity, fitness clothing i

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Three Benefits to an Evening Yoga Practice

February 5, 2019 author Uncategorized

Practicing yoga can be particularly beneficial at any time of a day, but an evening yoga practice can offer some unique benefits just before bedtime. If you love a practice that works up a sweat, you might be better off taking the time for a heat-

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How to Master the Fish Pose or Matsyasana

October 12, 2018 author Uncategorized

The fish pose will open your chest and shoulders. Also, it relieves back tension and Read More

A Career in Yoga: Basic Facts You Will Need to Keep in Mind – Part II

March 27, 2018 author Uncategorized

Attaining a Livable Income May Be Tough According to the US Bureau of Labor Statistics (BLS), the median income for yoga trainers and instructors in 2015 was $36,160. That sounds like a job most people would want to have, right? However, this figure should not fool you. Many yoga trainers …

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A Career in Yoga: Basic Facts You Will Need to Keep in Mind – Part I

March 20, 2018 author Uncategorized

After attending yoga classes for a long time, it is not uncommon for one to want to be in class every minute of every day. This idea is especially tempting for those who work for more than 40 hours a week, every week. When the stres

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How to Buy The Right Yoga Mat

January 17, 2018 author Uncategorized

Whether you perform yoga daily or you are a dabbler, getting the right yoga mat is

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  • The Benefits of Yoga to Your Mental Health
  • Write Notes Neatly
  • Diet Tips
  • What to do if you have a Yoga Injury
  • Best Places For Fitness Apparel

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